Paul Wiles 500m row
500
Meters
2:16.2
Time
2:16.2
Pace
25
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 116 |
January 22, 2021 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 25 | 27 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 5 | 28 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 5 | 29 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 5 | 26 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 5 | 28 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 5 | 29 |
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Workout Graph
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