Paul Wiles 500m row
500m
Meters
2:12.2
Time
2:12.2
Pace
28
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 116 |
January 22, 2021 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 29 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 31 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 28 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 30 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 29 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 29 |
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Workout Graph
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