Paul Wiles 1000m row
1,000m
Meters
4:49.6
Time
2:24.8
Pace
54
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 116 |
January 22, 2021 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 26 |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 27 |
| 0:57.7 | 400m | 2:24.2 | 117 | 701 | 27 |
| 0:58.3 | 600m | 2:25.7 | 113 | 689 | 27 |
| 0:59.9 | 800m | 2:29.7 | 104 | 658 | 27 |
| 0:59.0 | 1,000m | 2:27.5 | 109 | 675 | 26 |
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Workout Graph
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