Paul Wiles 500m row
500m
Meters
2:07.4
Time
2:07.4
Pace
29
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 118 |
January 23, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 30 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 29 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 32 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 31 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 29 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 32 |
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Workout Graph
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