Paul Wiles 500m row
500m
Meters
2:16.3
Time
2:16.3
Pace
25
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 118 |
January 24, 2021 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 29 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 29 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 29 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 29 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 28 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 31 |
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Workout Graph
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