Paul Wiles 500m row
500
Meters
2:16.3
Time
2:16.3
Pace
25
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 118 |
January 24, 2021 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.3 | 500 | 2:16.3 | 138 | 660 | 25 | 29 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 5 | 29 |
| 0:26.6 | 200 | 2:13.0 | 149 | 676 | 5 | 29 |
| 0:27.1 | 300 | 2:15.5 | 141 | 664 | 5 | 29 |
| 0:28.0 | 400 | 2:20.0 | 128 | 642 | 5 | 28 |
| 0:27.4 | 500 | 2:17.0 | 136 | 656 | 5 | 31 |
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Workout Graph
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