Paul Wiles 500m row
500m
Meters
2:13.7
Time
2:13.7
Pace
27
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 118 |
January 24, 2021 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 28 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 30 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 30 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 27 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 31 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 27 |
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Workout Graph
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