Paul Wiles 1000m row
1,000
Meters
4:41.8
Time
2:20.9
Pace
55
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 132 |
| Drag Factor | 118 |
January 24, 2021 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.8 | 1,000 | 2:20.9 | 125 | 702 | 55 | 28 |
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 11 | 28 |
| 0:55.4 | 400 | 2:18.5 | 132 | 714 | 11 | 29 |
| 0:57.2 | 600 | 2:23.0 | 120 | 692 | 11 | 28 |
| 0:57.9 | 800 | 2:24.7 | 115 | 683 | 11 | 28 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 702 | 11 | 29 |
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Workout Graph
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