Paul Wiles 500m row
500m
Meters
2:08.5
Time
2:08.5
Pace
30
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 118 |
January 25, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 29 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 31 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 29 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 28 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 30 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 30 |
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Workout Graph
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