Paul Wiles 500m row
500m
Meters
2:16.8
Time
2:16.8
Pace
26
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 117 |
January 25, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 28 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 28 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 29 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 28 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 28 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 30 |
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Workout Graph
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