Paul Wiles 500m row
500m
Meters
2:10.4
Time
2:10.4
Pace
28
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 117 |
January 25, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 29 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 30 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 28 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 30 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 31 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 29 |
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Workout Graph
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