Paul Wiles 500m row
500m
Meters
2:09.6
Time
2:09.6
Pace
30
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 118 |
January 25, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 28 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 29 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 28 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 30 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 28 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 28 |
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Workout Graph
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