Paul Wiles 500m row
500m
Meters
2:10.2
Time
2:10.2
Pace
30
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 117 |
January 25, 2021 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 29 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 29 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 30 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 28 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 30 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.