Paul Wiles 500m row
500m
Meters
2:13.4
Time
2:13.4
Pace
26
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 116 |
January 26, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 29 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 29 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 30 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 29 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 29 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 29 |
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Workout Graph
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