Paul Wiles 500m row
500
Meters
2:13.4
Time
2:13.4
Pace
26
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 116 |
January 26, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.4 | 500 | 2:13.4 | 147 | 701 | 26 | 29 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 29 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 30 |
| 0:26.6 | 300 | 2:13.0 | 149 | 676 | 5 | 29 |
| 0:27.0 | 400 | 2:15.0 | 142 | 666 | 5 | 29 |
| 0:26.8 | 500 | 2:14.0 | 145 | 671 | 5 | 29 |
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Workout Graph
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