Paul Wiles 500m row
500
Meters
2:09.7
Time
2:09.7
Pace
29
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 116 |
January 26, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.7 | 500 | 2:09.7 | 160 | 804 | 29 | 31 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 31 |
| 0:25.6 | 200 | 2:08.0 | 167 | 843 | 6 | 31 |
| 0:25.8 | 300 | 2:09.0 | 163 | 837 | 6 | 30 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 32 |
| 0:26.8 | 500 | 2:14.0 | 145 | 671 | 5 | 31 |
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Workout Graph
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