Paul Wiles 500m row
500m
Meters
2:13.2
Time
2:13.2
Pace
29
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 116 |
January 26, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 28 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 28 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 29 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 30 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 28 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 30 |
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Workout Graph
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