Paul Wiles 500m row
500m
Meters
2:22.8
Time
2:22.8
Pace
25
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 116 |
January 26, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 28 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 30 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 28 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 29 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 29 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.