Paul Wiles 500m row
500m
Meters
2:04.5
Time
2:04.5
Pace
30
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 118 |
January 27, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 30 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 28 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 30 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 32 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 31 |
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Workout Graph
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