Paul Wiles 500m row
500m
Meters
2:00.1
Time
2:00.1
Pace
30
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 119 |
January 28, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 31 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 29 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 31 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 32 |
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Workout Graph
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