Paul Wiles 30:08 row
5,800m
Meters
30:08.2
Time
2:35.8
Pace
306
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 118 |
January 28, 2021 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,800m | 2:35.8 | 92 | 618 | 27 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 27 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 27 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 27 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 28 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 27 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 28 |
| 30:08.2 | 18m | 3:47.7 | 30 | 401 | 8 |
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Workout Graph
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