Paul Wiles 500m row
500m
Meters
2:06.8
Time
2:06.8
Pace
30
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 119 |
January 29, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 30 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 31 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 29 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 31 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 30 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.