Paul Wiles 3000m row
3,000m
Meters
15:17.3
Time
2:32.8
Pace
160
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 118 |
January 29, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.3 | 3,000m | 2:32.8 | 98 | 637 | 27 |
| 3:01.9 | 600m | 2:31.5 | 100 | 645 | 27 |
| 3:06.6 | 1,200m | 2:35.5 | 93 | 620 | 27 |
| 3:04.7 | 1,800m | 2:33.9 | 96 | 630 | 28 |
| 3:05.2 | 2,400m | 2:34.3 | 95 | 627 | 28 |
| 2:58.9 | 3,000m | 2:29.0 | 106 | 663 | 29 |
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Workout Graph
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