Paul Wiles 3000m row
3,000
Meters
15:17.3
Time
2:32.8
Pace
160
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 118 |
January 29, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:17.3 | 3,000 | 2:32.8 | 98 | 627 | 160 | 27 |
| 3:01.9 | 600 | 2:31.5 | 100 | 633 | 32 | 27 |
| 3:06.6 | 1,200 | 2:35.5 | 93 | 617 | 32 | 27 |
| 3:04.7 | 1,800 | 2:33.9 | 96 | 623 | 32 | 28 |
| 3:05.2 | 2,400 | 2:34.3 | 95 | 622 | 32 | 28 |
| 2:58.9 | 3,000 | 2:29.0 | 106 | 643 | 32 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.