Paul Wiles 500m row
500
Meters
2:05.3
Time
2:05.3
Pace
30
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 32 |
| Stroke Count | 68 |
| Drag Factor | 117 |
January 31, 2021 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 30 | 32 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 6 | 33 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 33 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 6 | 34 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 6 | 32 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 6 | 32 |
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Workout Graph
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