Paul Wiles 500m row
500m
Meters
2:22.4
Time
2:22.4
Pace
25
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 70 |
| Drag Factor | 116 |
February 02, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 29 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 29 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 29 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 29 |
| 0:28.6 | 400m | 2:23.0 | 120 | 711 | 31 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 29 |
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Workout Graph
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