Paul Wiles 500m row
500m
Meters
2:16.2
Time
2:16.2
Pace
27
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 116 |
February 03, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 29 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 28 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 30 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 27 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 32 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.