Paul Wiles 500m row
500m
Meters
2:25.1
Time
2:25.1
Pace
25
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 116 |
February 03, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 28 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 29 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 27 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 29 |
| 0:29.3 | 400m | 2:26.5 | 111 | 683 | 29 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 29 |
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Workout Graph
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