Paul Wiles 500m row
500m
Meters
2:16.7
Time
2:16.7
Pace
26
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 116 |
February 04, 2021 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 29 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 28 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 31 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 28 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 30 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 30 |
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Workout Graph
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