Paul Wiles 500m row
500m
Meters
2:07.4
Time
2:07.4
Pace
30
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 117 |
February 04, 2021 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 30 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 32 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 29 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 32 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 30 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.