Paul Wiles 500m row
500m
Meters
2:17.7
Time
2:17.7
Pace
26
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 117 |
February 06, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 29 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 27 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 30 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 31 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 31 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 27 |
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Workout Graph
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