Paul Wiles 500m row
500m
Meters
2:30.6
Time
2:30.6
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 70 |
| Drag Factor | 117 |
February 06, 2021 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 27 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 27 |
| 0:31.7 | 200m | 2:38.5 | 88 | 602 | 28 |
| 0:31.2 | 300m | 2:36.0 | 92 | 617 | 27 |
| 0:29.1 | 400m | 2:25.5 | 114 | 691 | 29 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.