Paul Wiles 500m row
500m
Meters
2:18.6
Time
2:18.6
Pace
25
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
| Drag Factor | 118 |
February 07, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 30 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 30 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 30 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 30 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 30 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 31 |
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Workout Graph
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