Paul Wiles 15:08 row
3,027
Meters
15:08.5
Time
2:30.0
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 118 |
February 07, 2021 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.5 | 3,027 | 2:30.0 | 104 | 649 | 164 | 28 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 29 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 29 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 29 |
| 15:08.5 | 27 | 2:37.4 | 90 | 423 | 1 | 14 |
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Workout Graph
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