Paul Wiles 500m row
500
Meters
2:25.1
Time
2:25.1
Pace
25
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
| Drag Factor | 118 |
February 08, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 25 | 28 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 5 | 29 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 5 | 29 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 5 | 29 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 5 | 29 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 5 | 29 |
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Workout Graph
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