Paul Wiles 500m row
500m
Meters
2:19.4
Time
2:19.4
Pace
25
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 69 |
| Drag Factor | 118 |
February 08, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 29 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 29 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 28 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 30 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 30 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 31 |
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Workout Graph
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