Paul Wiles 500m row
500m
Meters
2:12.9
Time
2:12.9
Pace
27
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 118 |
February 08, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 29 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 29 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 29 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 29 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 29 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 30 |
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Workout Graph
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