Paul Wiles 15:11 row
3,020m
Meters
15:11.5
Time
2:30.9
Pace
163
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 118 |
February 08, 2021 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.5 | 3,020m | 2:30.9 | 102 | 650 | 28 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 28 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 28 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
| 15:11.5 | 38m | 2:31.3 | 101 | 647 | 16 |
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Workout Graph
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