Paul Wiles 500m row
500m
Meters
2:09.5
Time
2:09.5
Pace
29
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 32 |
| Stroke Count | 70 |
| Drag Factor | 118 |
February 10, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 32 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 31 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 34 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 32 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 33 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 33 |
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Workout Graph
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