Paul Wiles 500m row
500m
Meters
2:19.6
Time
2:19.6
Pace
25
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 68 |
| Drag Factor | 118 |
February 10, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 29 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 29 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 28 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 27 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 31 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 31 |
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Workout Graph
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