Paul Wiles 500m row
500m
Meters
2:29.4
Time
2:29.4
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 118 |
February 10, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 28 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 27 |
| 0:30.3 | 200m | 2:31.5 | 101 | 646 | 30 |
| 0:30.5 | 300m | 2:32.5 | 99 | 639 | 28 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 28 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 30 |
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Workout Graph
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