Paul Wiles 25:20 row
4,621m
Meters
25:20.2
Time
2:44.4
Pace
238
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 702 |
| Drag Factor | 118 |
February 10, 2021 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.2 | 4,621m | 2:44.4 | 79 | 570 | 27 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 28 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 27 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 28 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 28 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 28 |
| 25:20.2 | 65m | 2:35.3 | 93 | 621 | 21 |
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