Paul Wiles 500m row
500m
Meters
2:24.4
Time
2:24.4
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 118 |
February 11, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 28 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 29 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 29 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 29 |
| 0:29.3 | 400m | 2:26.5 | 111 | 683 | 29 |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.