Paul Wiles 500m row
500m
Meters
2:23.3
Time
2:23.3
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 69 |
| Drag Factor | 118 |
February 11, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 29 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 29 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 29 |
| 0:29.2 | 300m | 2:26.0 | 112 | 687 | 29 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 30 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 30 |
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Workout Graph
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