Paul Wiles 500m row
500m
Meters
2:21.1
Time
2:21.1
Pace
25
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 68 |
| Drag Factor | 118 |
February 11, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 29 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 29 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 30 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 28 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 30 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 30 |
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Workout Graph
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