Paul Wiles 1000m row
1,000
Meters
4:53.2
Time
2:26.6
Pace
55
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 118 |
February 11, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 55 | 28 |
| 0:59.0 | 200 | 2:27.5 | 109 | 671 | 11 | 28 |
| 0:58.5 | 400 | 2:26.2 | 112 | 676 | 11 | 29 |
| 0:59.1 | 600 | 2:27.7 | 109 | 670 | 11 | 29 |
| 0:59.0 | 800 | 2:27.5 | 109 | 671 | 11 | 29 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 688 | 11 | 28 |
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Workout Graph
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