Paul Wiles 500m row
500m
Meters
2:33.1
Time
2:33.1
Pace
25
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 119 |
February 11, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 26 |
| 0:39.0 | 100m | 3:15.0 | 47 | 462 | 18 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 29 |
| 0:29.1 | 300m | 2:25.5 | 114 | 691 | 31 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 28 |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 30 |
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Workout Graph
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