Paul Wiles 500m row
500m
Meters
2:23.1
Time
2:23.1
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 69 |
| Drag Factor | 118 |
February 11, 2021 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 29 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 29 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 30 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 29 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 29 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.