Paul Wiles 500m row
500m
Meters
1:56.7
Time
1:56.7
Pace
31
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 33 |
| Stroke Count | 65 |
| Drag Factor | 118 |
February 11, 2021 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 33 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 35 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 33 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 35 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 31 |
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Workout Graph
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