Paul Wiles 500m row
500m
Meters
2:27.2
Time
2:27.2
Pace
25
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
| Drag Factor | 118 |
February 12, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 28 |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 28 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 27 |
| 0:29.3 | 300m | 2:26.5 | 111 | 683 | 29 |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 28 |
| 0:29.2 | 500m | 2:26.0 | 112 | 687 | 29 |
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Workout Graph
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