Paul Wiles 500m row
500m
Meters
2:12.0
Time
2:12.0
Pace
27
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 118 |
February 12, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 31 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 29 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 31 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 32 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 33 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 33 |
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Workout Graph
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