Paul Wiles 500m row
500m
Meters
2:26.3
Time
2:26.3
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 72 |
| Drag Factor | 118 |
February 13, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 29 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 28 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 31 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 28 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 33 |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 30 |
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Workout Graph
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