Paul Wiles 500m row
500m
Meters
2:28.5
Time
2:28.5
Pace
25
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 71 |
| Drag Factor | 118 |
February 13, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 29 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 28 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 28 |
| 0:30.2 | 300m | 2:31.0 | 102 | 649 | 30 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 30 |
| 0:29.0 | 500m | 2:25.0 | 115 | 695 | 29 |
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Workout Graph
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